CHIP CHIP
100 EMPTY BAR OH SQUATS
90 DUBS
80 PUSHUPS
70 SIT-UPS ATHLETE’S CHOICE
60 DUBS
50 EMPTY BAR STRICT PRESS
40 BOX JUMPS
30 LEG RAISES
20 BURPEES
10 INVERTED HSPU FEET AND HANDS ON GROUND
FIT CAMP:
100 KB SWINGS
90 AIR SQUATS
80 STEPS WALKING LUNGE
70 SIT-UPS ATHLETE’S CHOICE
60 SECOND PLANK HOLD
50 KB SNATCH
40 STEP-UPS
30 PUSHUPS
20 BURPEES
10 INVERTED HSPU FEET AND HANDS ON GROUND
