Monday October 4th, 2021 Date Published: October 3rd, 2021 Categories: WOD AMRAP 20: 100 Meter Sprint 15 Double Dumbbell Floor Press (35/20) 12 Double Dumbbell Alternating Plank Rows (35/20) 9 Double Dumbbell Burpee Deadlifts (35/20) *Score = Rounds + Reps
