HAPPY MONDAY! TEXT ME YOUR SPOT FOR TODAY AND LET ME KNOW IF YOU NEED HELP WITH NUTRITION!
1. BACKSQUAT-FIND A ONE REP MAX
2. 3 ROUNDS FOR TIME:
400M RUN
21 KB SWINGS 24/32 KG
12 HINDU PUSHUPS
FIT CAMP:
10 KB SNATCH 16/24 KG
5 LEFT ARM FRONT SQUAT WITH KB
MAX PLANK HOLD
5 RIGHT ARM FRONT SQUAT WITH KB
15 SUPERMAN’S
