Monday October 8th, 2018

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Manic Monday

1. OH SQUAT TRAINING OR GO FOR A 3 REP HEAVY SET, 3-3-3

2. 4 RFT
400m RUN
15 OH SQUATS 65/95#
10 HOLLOW ROCKS

100 AB-MAT SIT-UPS BUY-OUT

uxicached

Personal Training