Monday October 9th, 2023

Bench Press 5×5 Across

then:

AMRAP 12:
12 Box Jumps (24″/20″)
6 Thrusters (95/65)
6 Lateral Burpees over the Bar

Fit Camp:

Max Reps of Chest Press x 5 Rounds

then:

Amrap 15

12 Step-Ups

6 Thrusters

10 Bicep Curls