Monday September 10th, 2018

PARTY SEPTEMBER 22ND 7PM AT THE BOX
BRING A DISH.

1. WORK UP TO A HEAVY BACKSQUAT 3/3
10 MIM CAP

2. 30 STRICT PULLUPS
30 KB SWINGS 16/24 KG
30 Snatches 65/95#
30 LATERAL BAR BURPEES
30 KB SWINGS 16/24 KG
25 MIN STRICT CAP