HAPPY MONDAY! TEXT ME FOR A SPOT TODAY!
BRING ANY NUTRITIONAL CONCERNS TO ME!
“Lunge-ables”
For Time:
1 Mile Run
30 Hang Power Cleans 75/55
30 Front Rack Step-Back Lunges 75/55
800 Meter Run
20 Hang Power cleans 75/55
20 Front Rack Step-Back Lunges 75/55
400 Meter Run
10 Hang Power Cleans 75/55
10 Front Rack Step-Back Lunges 75/55
FIT CAMP:
800M RUN
20 HANG POWER CLEANS DB 20/35#
20 FRONT RACK STEP-BACK LUNGES 20/35
400M RUN
10 ” ”
10 ” ”
200M RUN
20 ” ”
20 ” “
