Two fer Tuesday baby!
PAIR UP!
20 minute AMRAP:

20 Kettle bell swings

20 Box Jumps

Partner A will run 400 meters while Partner B completes as many rounds/reps of the AMRAP.
When Partner A gets back, Partner B runs 400 meters while Partner A picks up where the
AMRAP was left off.

FIT CAMP:
SAME AS ABOVE EXCEPT A 200M RUN

FIT & 50
Squats, Pull-ups, Presses and a Run
Do 3 rounds of the following as rapidly as possible:
12 front squats with empty barbell
10 pull-ups
8 push presses
Finish up with 800m run