PICK ONE:
[RUN]
10 Sets:
400 Meter Run
1 Minute Rest
[ROW]
10 Sets:
500 Meter Row
1 Minute Rest
“CINDY”
AMRAP 20
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
FIT CAMP:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips or tricep pushups
Tabata weighted walking lunges
Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
