HAPPY BIRTHDAY TO MY HUSBAND!
EMOM X 18
ODD: 15 KB SWINGS 16/24 KG
EVEN: 15 GOBLET SQUATS 16/24 KG
55 BURPEES AT THE END!!
FIT CAMP:
AMRAP 15
5 PUSHUPS
10 GOBLET SQUATS
15 KB SWINGS
REST 2 MINUTES
3 ROUNDS
:45 SEC PLANK HOLD
20 SUPERMAN’S
15 TRICEP PUSHUPS
