MANIC MONDAY

1. Power Snatch, work up to a heavy single
10 min cap

WOD:

10 min AMREP

10 Power Snatch
30 Dubs

Count all rounds and reps

FIT CAMP

15 min AMRAP
10 DB Front Squats 15/25#
5 Tire Flips
7 Broad Jumps
5 Burpees

Fit & 50
4 RFT
10 Thrusters DB 20#
16 Walking Lunges
18 Strict Shoulder Press 15#
20 DB Bent Over Rows 15#