MANIC MONDAY
1. Power Snatch, work up to a heavy single
10 min cap
WOD:
10 min AMREP
10 Power Snatch
30 Dubs
Count all rounds and reps
FIT CAMP
15 min AMRAP
10 DB Front Squats 15/25#
5 Tire Flips
7 Broad Jumps
5 Burpees
Fit & 50
4 RFT
10 Thrusters DB 20#
16 Walking Lunges
18 Strict Shoulder Press 15#
20 DB Bent Over Rows 15#
