THANKS TO ALL THOSE WHO CAME OUT TO CELEBRATE ED’S BIRTHDAY AND LUDY’S BABY SHOWER! AWESOME TIME!
1. HANG CLEAN 3-3-3-1
20 MIN AMRAP
HANG CLEAN INTO
Thruster (ONE MOVEMENT) 75/115#
Repeat Complex 3x per Round
20 Steps DB Walking Lunge 20/35#
200m run
15 Pushups
