BackSquat
10/3 65#/95#
8/3 85/115
5/3 115/135
After Every Set 10 Reverse Lunges per leg
This is not a timed event.
Then:
AMRAP 12
10 PUSHUPS
10 BURPEES
15 KB SWINGS 24KG ALL
FIT CAMP:
-
- AMRAP in 35 minutes
- Buy-In:
- 9 Man Makers (2×35/20 lb dumbbells)
- 11 Burpees
- In remaining time, AMRAP of:
- 200 meter Run
- 27 Air Squats
- 9 Handstand Push-Ups
