Monday September 26th, 2022 Date Published: September 26th, 2022 Categories: WOD STRICT PRESS WORK UP TO A HEAVY 3-3-3-3- PUSH JERK ONE REP MAX 1 MILE RUN OR ROW BUY-OUT FIT CAMP: AMRAP 20 12 DB SNATCH 10 DB FRONT SQUAT SINGLE DB 8 ONE LEGGED DL RT. 8 ONE LEGGED DL LEFT
