Monday September 27th, 2021

3 Rounds For Time:
400 Meter Run
20 KIPPING Pull-ups
10 Power Cleans (135/95)

rest 2 minutes

100 Pushups Hand-Release

Fit Camp:

3 rounds for time of:

15-cal. row
12 db power snatches 35/55#
9 burpees

rest 2 minutes

50 Pushups chest hit the deck