Monday September 28th, 2020

HAPPY MONDAY!

1 MIN OF WORK AT EACH STATION/REST 1 MINUTE/3 TOTAL ROUNDS

1. AIR SQUATS

2. POWER CLEANS 75#/115# DB 20/35#

3. KB SWINGS 16/24 KG

4. PUSHUPS

5. BOX JUMPS 24/30 INCHES

REST 1 MINUTE AFTER 5 STATIONS