we will be leaving to Charlottsville on Thursday and
returning Monday. Classes will be posted here. Stay
tuned for upcoming Thursday and Friday hours.
1. BackSquat 1-1-1
2. WOD:
15 Min AMRAP
10 TTB
15 BackSquat 55/75#
20 BackExtensions
30 Yard Sprint oe 7 Burpees
Fit Camp:
20 Min AMRAP
15 Sit-Ups
20 Air Squats
25 Supermans
200m Run
Fit & 50:
4 ROUNDS
12 SDLHP 16 kg
15 GOBLET SQUATS 16 KG
30 MT. CLIMBERS
:45 SEC HOLLOW ROCK HOLD
