Monday September 3rd, 2018 | CrossFit Port Saint Lucie

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Date Published:: September 3rd, 2018

Categories:: WOD

9AM Onlu today!

MURPH IN PAIRS OF TWO

1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 AIR SQUATS
1 MILE RUN
SPLIT THE WORK AND HAVE SOME FUN!

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