Monday September 5th, 2022

HAPPY LABOR DAY!!! ONLY ONE SESSION AT 9AM!

3 Rounds for Max Reps in 17 minutes of:
1 minute Burpees
1 minute Wall Ball Shots (20/14 lb)
1 minute KB SLDHP
1 minute Russian Twists
1 minute Hang Power Cleans
1 minute Rest