WE WILL BE DOING LIVE ZOOM AT 6PM EVERY NIGHT. JUST CLICK
THE LINK ON OUR WEBSITE. IT WILL BE AVAILABLE BEFORE 3PM.
1. FRONT SQUATS, 5X5 FIND A LOAD THAT MAKES SENSE, BAR OR DB
2. “Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between each round
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*
OVER AND BACK THE DB = ONE REP
FIT CAMP:
3 ROUNDS
800M RUN
10 REVERSE STANDING LUNGES (PER LEG) HOLDING 10LB DUMBBELLS
25 SIT-UPS ANY WAY
FIT & 50!
4 ROUNDS
400M RUN OR 20 SPRAWLS
15 ROMANIAN DL WITH DBs 20LBS
15 WALLBALL THROWS IN THE AIR (THROW BALL LIKE A WALLBALL AND CATCH IT AFTER THROWING
IT STRAIGHT UP)
20 TRICEP PUSHUPS (PLACE YOUR HANDS UNDER YOUR CHEST AND PULL ELBOWS TO THE SIDES OF
YOUR BODY) ALWAYS DONE WITH YOUR BODY FACE DOWN ON THE FLOOR.
