Monday September 7th, 2020

LABOR DAY! FIRST SESSION TODAY IS 9:30, THEN 12:00, 5PM, 6PM!

2 Rounds

100 DUBS
25 Thrusters (75/55)
25 Bar Facing Burpees

FIT CAMP:

4 ROUNDS

EMPTY PROWLER PUSH 25M EACH WAY
15 PP 20/35#
15 FRONT SQUATS 20/35#