HAPPY 50TH BIRTHDAY YESTERDAY MIKEY!
WE WILL BE DOING THE “FILTHY 50”
(groups of 2) SATURDAY AT 9AM!
PLEASE COME!
WELCMOME “FIT & 50” !!
SKILL WORK:
3RD PULL FOR THE POWER CLEAN (5 TO 7 MIN)
STRENGTH:
1. POWER CLEAN, WORK UP TO A HEAVY
2 REP, HIT IT 3X 10 MIN CAP
CONDITIONING:
5 RFT
400M RUN
10 POWER CLEANS 95/135#
25 AIR SQUATS TABATA STYLE
FIT CAMP:
RUN 250M
ROW 250M
REST 1 MIN
REPEAT 3X
AFTER THE LAST MINUTE REST PROCEED TO:
10-15-20
KB SWINGS
ABMAT SITUPS
AIR SQUATS
PUSHUPS
FIT & 50
YOUR WORKOUT WILL NOT BE POSTED HERE
