WARM-UP FOR EVERYONE:
25 AIR SQUATS
(YOUR PUSHUP SERIES 150 PUSHUPS TOTAL)
30 SIT-UPS
200M RUN

“Nancy”

5 RFT
400m Run
15 OH Squats 65/95#

ALL ATHLETES WILL DO 100 REGULAR PUSHUPS
50 DECLINE PUSHUPS MONDAY, WEDNESDAY, FRIDAY

FIT CAMP:

3 RFT
400M RUN
15 THRUSTERS 15LB OR 20LB DB
15 SUPERMANS

FIT & 50!
800M BUY-IN
120 STEPS WALKING LUNGE
30 ALTERNATING BOX STEP-UPS
REST 2 MINUTES
3 ROUNDS
15 STRICT PRESS 15LBS
12 LATERALS
30 TRICEP PUSHUPS