We want to thank Miriam for all her hard work at the 5am and 6am classes for the past year! It was a blessing having you run those Rooster classes! Now guess who’s in charge?

1. Front Squats, 5×5 climbing

2. 21-18-15-9-18-21
PULL/PUSH

PULLUPS (CTB IS OPTIONAL)
JERKS 85/130#

FIT CAMP

21-15-9

KB SWINGS 16/24 KG
AIR SQUATS
AB-MAT SIT-UPS

400M RUN AFTER EACH NUMBER