We want to thank Miriam for all her hard work at the 5am and 6am classes for the past year! It was a blessing having you run those Rooster classes! Now guess who’s in charge?
1. Front Squats, 5×5 climbing
2. 21-18-15-9-18-21
PULL/PUSH
PULLUPS (CTB IS OPTIONAL)
JERKS 85/130#
FIT CAMP
21-15-9
KB SWINGS 16/24 KG
AIR SQUATS
AB-MAT SIT-UPS
400M RUN AFTER EACH NUMBER
