FREAKY FRIDAY
16 MIN EMOM
ODD: 7 HINDU PUSHUPS
6 BURPEES
EVEN: 15 HOLLOW ROCKS
30 SINGLES
FIT CAMP:
EMOM X 12
ODD: 25 AIR SQUATS
5 BURPEES
EVEN: 30 JUMPROPES
15 PUSHUPS
FIT & 50!
6 ROUNDS
8 BOX STEP OVERS 15LBS
20 MT. CLIMBERS
10 BICEP CURLS 15LBS
30 LYING TRICEPS
BUY-OUT IS 100 SIT-UPS ANY WAY
