WOD
EMOM x 6
10 Box Jump Overs
10 DB Snatch 35/55
REST 1 min
EMOM x 6
12 Box Jumps
12 DB Lunges 35/55
REST 1 min
EMOM X6
5 POWER SNATCH 65/95#
5 OH SQUATS 65/95#
FIT CAMP:
3 RFT
15 DIPS
20 PUSHUPS
30 WEIGHTED SIT-UPS
40 SUPERMANS
FARMER’S CARRY 50M
REST 1 MINUTE
1 MILE RUN
FIT & 50!
3 ROUNDS
15 DIPS
20 PUSHUPS
30 WEIGHTED SIT-UPS
40 SUPERMANS
FARMER’S CARRY 50M
REST 1 MIN
10 LATERAL RAISES
10 FRONT RAISES
10 PULLBACKS
