WEIGHTLIFTING WEDNESDAY IS HERE!!
1. BACKSQUAT PAUSE AT THE BOTTOM (ALL THE WAY DOWN) 3 SECONDS
4 SETS OF 5 REPS, WORK UP TO A HEAVY BUT DOABLE 5 REP SCHEME
2. FRONT SQUAT PAUSE (3 SECOND PAUSE AT BOTTOM SAME AS ABOVE)
5 SETS OF 3 REPS, WORK UP TO A HEAVY BUT DOABLE 3 REP SCHEME
3. STRICT SHOULDER PRESS-WORK UP TO A HEAVY ONE REP
4. DL-5/5
EACH STATION SHOULD TAKE NO LONGER THAN 8 MINUTES
FIT CAMP:
50-40-30-20-10
AIR SQUATS
AB MAT SIT-UPS
FIT & 50!
*3 second pause
“Double Jointed”
AMRAP 16:
15 Overhead Squats PVC PIPE OR TRAINING BAR
45 Single Unders
15 Deadlifts 85LBS
45 Single Unders
