MONDAY IS OUR STRENGTH TESTING DAY:
BACKSQUAT
DEADLIFT
STRICT PRESS
GET A NOTEBOOK OR USE YOUR PHONE TO TRACK.
Team of 2
30 AMRAP
10 Dumbbell Reps** (50/35) (35/25)
8 Shuttle Runs
EVERY 10 REPS ATHLETE DOES 8 SHUTTLE RUNS
Complete Full Rounds Before Switching
**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters
