Saturday July 11th, 2020 Date Published: July 11th, 2020 Categories: WOD SATURDAY 9AM SHARP! 25 MIN AMRAP 15 PLATE TO OH 25/35# 15 HOLD PLATE IN FRONT AND SQUAT 30 STEPS/HOLD PLATE OH AND LUNGE 40 ROPE SHAKES 200M PLATE RUN 10 BURPEE LATERAL JUMP OVER PLATE
