Saturday July 18th, 2020

See you today at 9:30!

Metcon

Teams of 2 Switch Every 30 seconds:
100 KB Swings 16/24kg
100 Sit Ups
100 DB Push Press 20/35#
100 Plank Shoulder Taps
100 Up Downs
100 Slam Balls or Wall Ball Slams
100 Jumping air squats