HAPPY SATURDAY GUYS!
GOING LIVE ON FB AT 10:00AM!
20 MIN AMRAP
10 WALLBALLS (JUST THROW UP STAIGHT IN THE AIR AND CATCH IT IF NO WALL)
16 STANDING FORWARD LUNGES (WITH LOAD OF ANY KIND OR NO LOAD AT ALL)
10 PRESSES OF ANY KIND, STRICT, PP, OR PJ
16 KB SWINGS OR DB SWINGS (USE ANY LOAD)
