Pair Up! Groups of 2!

2000m Row, 200 incrememt Sprints

100 KB Swings 16/25 kg

90 ………… athletes choice

80m Partner Carry or Heavy Object Carry

70 ………….athletes choice

60 …………..Hindu Pushups

50 DB Step Ups 20/35#

40 Wall Ball Squat Throws with partner

30 Tire Flips

20 Burpees

10 Hollow Rocks, each