Pair Up! Groups of 2!
2000m Row, 200 incrememt Sprints
100 KB Swings 16/25 kg
90 ………… athletes choice
80m Partner Carry or Heavy Object Carry
70 ………….athletes choice
60 …………..Hindu Pushups
50 DB Step Ups 20/35#
40 Wall Ball Squat Throws with partner
30 Tire Flips
20 Burpees
10 Hollow Rocks, each
