ALL ARE WELCOME TO MEET US AT PEPPER PARK BEACH AT 9:30AM!
BRING SUNSCREEN AND WATER! LET’S GOOOOOO!!!
FOR THOSE WHO CANNOT ATTEND!
Home Gym
“Den”
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters (it is a DB Squat Clean into a Thruster)
200 Meter Run After Each Set
