Saturday October 10th, 2020 Date Published: October 10th, 2020 Categories: WOD Saturday will be a home wod! Text me your times! HERO WOD “J.T.” 21-15-9 reps of: Handstand push-ups (do this off of couch) (knees will be on couch and hands directly under your head) Dips (off of a chair or couch) Push-ups
