HAPPY HALLOWEEN! WOD AT 9:00AM SHARP!
2 2ROUNDS:
31 STEP SANDBAG CARRY WALKING LUNGE
31 GOBLIN BACKSQUATS WITH SANDBAG
31 BOX JUMPS OR STEP-UPS
200M GHOST RUN
IMMEDIATELY INTO:
4 ROUNDS
10 BROAD JUMP BURPEES
10 STEP-UPS WITH SANDBAG
10 GOBLIN FRONT SQUATS WITH SANDBAG
10 SANDBAG FROM SHOULDER TO SHOULDER
200M GHOST RUN
USE HEAVY SANDBAG OR OTHER OBJECT OF CHOICE
