Saturday September 19th, 2020

9:00 am class only today!

“Door Dash”
For Time:
600 Meter Run
50 Single Arm Db Snatch 55/35#
400 Meter Wreck Bag Run
30 Chest to Bar Pull-ups
400 Meter Wreck Bag Run
50 Dumbbell Hang Clean and Jerks 35/55#
600 Meter Run