Saturday September 19th, 2020 Date Published: September 19th, 2020 Categories: WOD 9:00 am class only today! “Door Dash” For Time: 600 Meter Run 50 Single Arm Db Snatch 55/35# 400 Meter Wreck Bag Run 30 Chest to Bar Pull-ups 400 Meter Wreck Bag Run 50 Dumbbell Hang Clean and Jerks 35/55# 600 Meter Run