HAPPY SATURDAY!
HOME WOD FOR ALL!
WE ARE AVAILABLE MONDAY LABOR DAY BY APPOINTMENT ONLY.
1 MILE RUN BUY-IN:
5O OF EVERYTHING:
THRUSTERS WITH ANY LOAD
FLUTTER KICKS
BACK EXTENSIONS
HINDU PUSHUPS
SIT-UP OF CHOICE (BE CREATIVE)
WALKING LUNGE WITH DB OR LOAD OF CHOICE
JUMPING AIR SQUATS
:50 SEC PLANK HOLD
HAVE A GREAT LABOR DAY WEEKEND!!!
