September 14th, 2019 Date Published: September 14th, 2019 Categories: WOD Surprise WOD! Fit & 50 500m Rowe 15 Lateral Raises 8 lbs 15 Strict Shoulder Press 12.5, 10 lbs 250m Rowe 15 Lateral Raises 15 Strict Shoulder Press 500m Rowe 10 Lateral Raises 10 Strict Shoulder Press
