1,500/1,200 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000/800 Meter Row
800 Meter Run
Rest 3 Minutes
500/400 Meter Row
400 Meter Run
Score = Time it takes to complete the workout
or 800m run/every 100 steps 10 burpees
Fit Camp:
3 Rounds
20 Alternating DB Snatch
15 Box Jumps or 20 Step-Ups
immediately into:
4 Rounds
10 Heavy Stiff Legged DL
20 Hollow Rocks
