Thursday 9/13/2018 Date Published: September 13th, 2018 Categories: WOD Thirsty Thursday! 10 MIN EMOM Odd: 15 KB SWINGS 16/24KG Even:10 HSPU Immediately into: (reset the clock for tabata) Tabata :20 sec on :10 sec off for 4 minutes each MOVEMENT! Plank Holds Minutes 4-8 Abmat Sit-Ups Minutes 8-12 Pushups
