Picture Day tomorrow for those who are finishing their 12 Week Transformation Challenge!
12 min Amrap
5 Hang Clean 95/135#
7 Lateral Bar Over Burpees
8 DB Step Overs 25/33/55# 24/32 inches
Rest 2 minutes
6 min Amrap
25 GHDSU
50 DUBS
1 ROPE Climb
