3 Rounds

Sled Pull (2x)

400m Run

Sled Pull (2x)

200m Med Ball Run

30 Steps Walking Lunge

Fit Camp:

30-20-30

Chest Press in Hollow Rock Position

Hip Raises 20/35#

Leg Raises

:30 Plank

:30 sec Superman Hold

into:

50 Dips

30 Front Raises

50 Walking Lunges