3 Rounds
Sled Pull (2x)
400m Run
Sled Pull (2x)
200m Med Ball Run
30 Steps Walking Lunge
Fit Camp:
30-20-30
Chest Press in Hollow Rock Position
Hip Raises 20/35#
Leg Raises
:30 Plank
:30 sec Superman Hold
into:
50 Dips
30 Front Raises
50 Walking Lunges
