5 Rounds For Reps [38 Minute Cap]:
500 Meter Run
Max Unbroken Strict Pull-ups
500 Meter Run
Max Unbroken Dumbbell Bench Press

Dumbbells: (55’s/35’s)

Fit Camp:

AMRAP 18

12 DB Step-Ups 20/35#
14 PP
16 DB BackSquat 20/35#