21-15-9

DL 155/205#
BOX JUMP 20/24

REST 5 MIN

12-9-6

DL 185/225#
BOX JUMP 24/30

IMMEDIATELY:

FIND A MAX DL (4 MIN CAP)

FIT CAMP:
4 ROUNDS
10 DB THRUSTERS 20/35#
15 KB SWING
20/27 CALORIE ROW
15 SIT-UPS OFF OF BENCH