Thursday April 25th, 2019 | CrossFit Port Saint Lucie

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Date Published:: April 25th, 2019

Categories:: WOD

“CROSSFIT”
4 RFT
400m RUN
15 OH SQUATS 55/75#
21 CTB PULLUPS

“Fit CAMP”
25 MIN
TIRE FLIPS 5
25m Heavy KB KB CARRY
10 Wide Legged Squat
PLANK HOLD :60 SEC

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