Thursday April 27th, 2023

STRICT SHOULDER PRESS

BUILD TO A HEAVY SET FOR THE DAY:

10 SHOULDER PRESS

SCORE IS HEAVIEST LOAD COMPLETED FOR 10 REPS

“SILLY RABBIT”

AMRAP 12

9 BOX JUMPS

6 DB SNATCH 35/55

3/3 SINGLE ARM DB PP

FIT CAMP:

SAME WOD AS ABOVE BUT 18 MIN