10 RFT
10 Wall Balls or Push Press
10 Power Snatch 65/95# OR BICEP CURLS WITH DB 20/35#

OR CHOOSE ONE OF THE WODS FROM YESTERDAY!

FIT CAMP:
BALL SLAMS: https://youtu.be/k9W6g9LvXDI
3 ROUNDS
400M RUN
15 BALL SLAMS (USE WALLBALL IS NO SLAMBALL)
15 BENT OVER ROW
20 HOLLOW ROCKS

FIT & 50!
6 ROUNDS
10 AIR SQUATS
9 DB SNATCHES RT ARM 25LBS OR WHATEVER YA GOT
10 BICEP CURLS 20LBS
9 DB SNATCHES LEFT ARM