THIRSTY THURSDAY BABY!
“Prisoners’ Dilemma”
20 Minutes, With a Partner:
Max Meters of Running
Partner 1:
400 Meter Run
Partner 2:
10 Barbell Rows (135/95)
Plank Until Partner Returns
FIT CAMP:
2 SETS
3 ROUNDS
10 DB BACKSQUATS 35/55#
20 PLATE HOPS
20 PLANK TO PUSHUP POSITION
10 DB PP 20/35#
AFTER 3 SETS REST 2 MINUTES
ACCESSORY WORK: 2 SETS/15 HAMMER CURLS/8 PER SIDE DB ONE LEGGED BENT OVER DL 15LBS
