Thirsty Thursday!!
Saturday WOD is a Memorial Wod for Chris Sarrica of Compatriot Fitness. Please come and support.
Donations accepted and will go to the children directly.
21-15-9
PP 75/110#
Pullups
Rest 2 minutes
21-15-9
Box Jumps 20/24 inches
Pushups
Post time to comments or else 50 Burpees! Yes we’re changing!
Fit Camp:
21-15-9
“Frantasy”
DB Thrusters 20/35#
Jumping Pullups
Rest 2 minutes
21-15-9
Air Squat
Ab-Mat Sit-up
Go fast and hard.
