Thursday August 23rd, 2018 Date Published: August 23rd, 2018 Categories: WOD 8 min AMRAP 10 KB Swings, Go Heavy 24/32 kg 10 Squats with Heavy KB on one Shoulder 10 TTB 1 minute rest 6 min AMRAP 8 BURPEES 12 PUSHUPS 22 TABATA SQUATS REST 2 MINUTES: 1 MILE RUN