Thursday August 23rd, 2018

8 min AMRAP
10 KB Swings, Go Heavy 24/32 kg
10 Squats with Heavy KB on one Shoulder
10 TTB

1 minute rest

6 min AMRAP
8 BURPEES
12 PUSHUPS
22 TABATA SQUATS

REST 2 MINUTES: 1 MILE RUN